Peptides are gaining popularity in the beauty world for their amazing benefits for hair, skin, and nail health. But what exactly are peptides, and how do they work?
What Are Peptides?
Peptides are short chains of amino acids, which are the building blocks of proteins. In your body, peptides play a vital role in maintaining the structure and function of skin, hair, and nails by helping to produce collagen, keratin, and elastin—proteins that keep these tissues strong, resilient, and healthy.
How Peptides Benefit Hair, Skin, and Nails:
1.    Hair Growth:
Certain peptides, like copper peptides, stimulate blood flow in the scalp, which helps nourish hair follicles and promotes hair growth. They can also help reduce hair loss by blocking the hormone DHT (dihydrotestosterone), which is associated with hair thinning and loss.
 2.    Skin Health:
Peptides support skin health by boosting collagen production, which helps maintain skin’s elasticity and firmness. For example, collagen peptides can reduce the appearance of fine lines and wrinkles, making the skin look more youthful. They also help to improve hydration and protect against environmental damage.
3.    Nail Strength:
Peptides strengthen the keratin structure in nails, making them less prone to breakage. Keratin peptides are often found in nail products to help improve nail thickness, reduce brittleness, and promote healthier nail growth.
How to Use Peptides:
Peptides can be taken as supplements, applied topically through creams and serums, or found in shampoos and conditioners. Incorporating peptides into your daily beauty routine is an easy way to support healthier hair, skin, and nails from within.
The Science Behind Peptides:
Peptides act as messengers in the body, signaling cells to perform specific functions, such as building collagen and other proteins. For example, when applied to the skin, peptides can send signals to promote collagen production, leading to firmer, smoother skin over time. In hair care, peptides can enhance the strength and growth of hair by nourishing the scalp and improving hair structure.
Important Considerations:
While peptides are generally considered safe for most people, it’s important to consult a healthcare provider before starting any new supplement, especially if you have any medical conditions or are currently taking medications. Some individuals may experience allergic reactions or irritation from peptide-containing products. Always patch-test new skincare products and consult a doctor if you experience any adverse reactions.
By integrating peptides into your beauty routine, you can target multiple aspects of hair, skin, and nail health, making them a powerful addition to your daily regimen.
Takeaway: Peptides are a multi-tasking beauty ingredient that can enhance hair growth, support skin elasticity, and strengthen nails. However, always consult a healthcare professional if you have any concerns or underlying health conditions to ensure peptides are right for you.

**Not intended as medical advice.  Seek guidance from your health care professional**

We've all heard of probiotics and the benefits of gut health! Did you know there are certain strains of probiotics that are great for potential fat loss and mental health?  These probiotics are especially important for women during perimenopause and menopausal stages of our lives.

Probiotics are microorganisms that help maintain the natural balance of organisms (microflora) in the intestines. They work by balancing the good and bad bacteria to keep your body functioning properly. Many probiotic strains have been linked to specific health benefits, which can range from supporting immunity to aiding in nutrient absorption.

Key Benefits of Probiotics for Women’s Health:
Digestive Health:
Probiotics help maintain a healthy gut by balancing the levels of good and bad bacteria. They can aid in digestion, reduce bloating, and help with conditions like irritable bowel syndrome (IBS) and constipation, which are common in women.

Mental Health:  
There is a strong correlation between a healthy gut and mental health, often referred to as the “gut-brain axis.” This connection is supported by the gut microbiome’s ability to produce neurotransmitters like serotonin, which influence mood and emotions, and its role in regulating inflammation that affects brain function. The vagus nerve facilitates communication between the gut and brain, impacting anxiety and depression levels. Research shows that probiotics such as Lactobacillus helveticus and Bifidobacterium longum may reduce symptoms of anxiety and depression by balancing gut bacteria, highlighting the importance of maintaining gut health for overall mental well-being.

Vaginal Health:
Probiotics may help prevent urinary tract infections (UTIs) in women, especially those experiencing a drop in estrogen levels during peri-/menopause. The decline in estrogen can disrupt the vaginal microbiome, reducing the number of protective lactobacilli bacteria and making the urinary tract more susceptible to infections. Probiotics, particularly those containing strains like Lactobacillus rhamnosus and Lactobacillus reuteri, can help restore the balance of good bacteria, maintain an acidic environment that inhibits the growth of harmful bacteria, and reduce the frequency of UTIs.  
Immune Support:
Probiotics can enhance the immune response by promoting the production of natural antibodies. This is especially beneficial for women, who may experience immune system fluctuations due to hormonal changes.

Weight Management:
Recent studies suggest that certain probiotic strains can support weight loss and help maintain a healthy weight. They do this by influencing the gut bacteria that regulate metabolism and fat storage.  The following probiotic strains have shown promising results in supporting weight management:
       
      Lactobacillus gasseri: This strain has been linked to reductions in belly fat and body weight. Studies have shown that consuming Lactobacillus gasseri for 12 weeks can result in a significant decrease in abdominal fat, BMI, and hip circumference.

       Bifidobacterium lactis: Known for improving gut health and boosting metabolism, Bifidobacterium lactis can aid in breaking down fiber and complex carbohydrates, helping regulate bowel movements and reduce bloating, which can contribute to a slimmer waistline.

        Lactobacillus rhamnosus: This strain has been associated with weight loss in women, particularly those who are overweight. A study found that women who took Lactobacillus rhamnosus supplements for three months lost more weight and body fat compared to those who did not take the supplement.

How to Incorporate Probiotics into Your Routine:
Supplements: Probiotics are available in capsule, tablet, and powder forms. Look for supplements that contain the strains mentioned above for specific benefits. Try to find high quality, pharmaceutical grade probiotics.  A naturopath would be a great resource for a high quality product.

Foods: Incorporate probiotic-rich foods into your diet, such as yogurt, kefir, sauerkraut, kimchi, and other fermented foods. These not only provide good bacteria but also offer additional nutrients that support overall health.

Health Disclaimer:
While probiotics are generally safe for most people, it’s important to consult with a healthcare provider before starting any new supplement, especially if you have underlying health conditions or are taking medications. Some individuals may experience mild digestive symptoms when they first begin taking probiotics, such as gas or bloating. If you experience any adverse reactions, it’s best to discontinue use and consult a doctor.

Probiotics can play a vital role in supporting women’s health, from maintaining digestive and vaginal health to aiding in weight management. By incorporating the right strains of probiotics into your daily routine, you can help balance your body’s microbiome, enhance overall wellness, and potentially support your weight loss goals.

​Ah, self-care! It’s a term that gets thrown around a lot these days, but what does it really mean? For me, it takes me back to my days as a young single mom with three incredible kids. I was juggling two jobs and navigating the beautiful chaos of life with my little crew. Did I even have time for self-care? Honestly, I didn’t even know what that meant back then!

But every few months, my sweet mama would treat me to a haircut. Oh, that hour was pure magic! I’d sink into that salon chair, and suddenly, the world faded away. A special shampoo and a soothing massage? Yes, please! Choosing a trendy haircut and chatting with the stylist made me feel like a brand-new person. And walking out with a fabulous blowout? I felt like I could conquer the world! Not to mention the product that I would come home with like Kenra Blow Dry Mist that takes your blow drying time in half!  I encourage you to take the time to Schedule an Appointment!

Self-care comes in many forms, and it’s essential to find what resonates with you. Whether it’s a relaxing bath, a walk in nature, or a fun night out with friends, make it a priority! Remember, taking time for yourself isn’t selfish; it’s a celebration of your self-worth. You DESERVE it! So, go ahead and indulge in that ritual that makes you feel alive. You’re worth every moment! 

New on the market! VLights is new innovative technology that takes the hair extensions game to a whole new level! Unlike tape-ins and  wefts that have "tracks", VLights attaches extensions hair to your individual hairs! Kind of like lash extensions you're familiar with those. 

As a tape-in extensions technician, I can't tell you know many times I have women ask if we can add tape-ins to their bangs to create fullness, or to the top of their heads for scalp coverage, and unfortunately the answer is "no", the wefts will always be visible.  VLights are perfect for adding length and thickness to the bangs, crown and face framing, and there are no heavy wefts involved to put stress on those delicate fine strands of hair.

Vlights extensions will be available at Elevations Hair Design soon.
​Contact Kristy at (503)713-7202 for details

​In today's fast-paced world, time is a luxury, and when it comes to hair color, quicker options are a game changer. Enter the 10-minute color service, a revolutionary approach to hair coloring that's transforming salon experiences. We're excited to feature the Paul Mitchell 10 Minute Line, a leader in this innovative service.
Why Choose a 10-Minute Color Service?

1. Time-Efficient: The most evident benefit is time savings. For those with a busy schedule, this service is a perfect fit. It allows you to squeeze in a hair appointment during a lunch break or between errands.
2. Less Damage: Shorter processing time means less exposure to chemicals, reducing the potential for hair damage. This is especially beneficial for those with sensitive hair or scalp.
3. Immediate Results: If you're looking for a quick touch-up or a subtle change, a 10-minute color service delivers immediate and effective results. It’s ideal for covering grays or refreshing your color.
4. Cost-Effective: Often, these services are more affordable than traditional coloring options, making them a cost-effective choice for regular maintenance.
5. Convenience: This service is incredibly convenient for those who find it challenging to allocate several hours for a salon visit.

Paul Mitchell’s 10 Minute Line: A Cut Above the Rest
Paul Mitchell, a trusted name in hair care, has introduced its 10 Minute Line, designed to deliver exceptional results in a fraction of the time. Here's why it stands out:

• Advanced Technology: Utilizing unique color-blending technology, this line provides even, long-lasting color in a swift 10 minutes.
• Variety of Shades: The range of shades available ensures that there’s a perfect match for everyone, whether you’re looking to enhance your natural color or try something new.
• Quality Ingredients: Infused with natural ingredients, the 10 Minute Line not only colors but also conditions your hair, leaving it soft, shiny, and healthy.
• Professional Finish: Despite the quick processing time, the results are comparable to traditional, longer-lasting color services, ensuring a professional finish.
• Environmentally Friendly: With shorter processing times, there's less energy used for each service, making it a more environmentally friendly option.

Who Should Consider a 10-Minute Color Service?
This service is ideal for:

• Those with a busy lifestyle.
• Clients looking for a quick color refresh or gray coverage.
• Individuals who prefer less exposure to hair color chemicals.
• Anyone who enjoys frequent color changes without committing to long salon visits.

Conclusion
The 10-minute color service, especially with the Paul Mitchell 10 Minute Line, is revolutionizing the way we think about hair coloring. It offers a quick, efficient, and quality alternative to traditional coloring methods. Whether you’re looking to save time, reduce hair damage, or just maintain your color with more convenience, this service is definitely worth trying.
Experience the revolution in hair coloring at our salon and see how the Paul Mitchell 10 Minute Line can transform your hair in less time than it takes to finish your coffee! Book your appointment today and join the hair color revolution!

On the flip side, Olaplex No.8 (Intense Repair Moisture Mask) will give you the same or very similar results except this a the DIY home version of the product.  It comes in a 3.3 fl. oz. bottle and costs about $30.  Again, I'd recommend using the No.4 clarifying shampoo, ALSO AROUND $30, first and then follow up with the moisture mask for 10+ min.

So basically 4 in 1 vs. No.8?? WIN. WIN.

We have officially moved to our new location!  
​We are located at 4475 SW Scholls Ferry Road, Ste 266, Portland 97225

Easy hair doesn't have to look frumpy.  Many of us are seeing less people, working from home, not getting dressed (aka living in yoga pants and sweats), not styling our hair and faces.  For ladies with medium to long hair, a ponytail or topknot might be your "go to" right now.  But a well executed messy bun can  actually look cute and intentional, and less like a lazy go to.

This messy bun tutorial is one of the better ones out there in my opinion as far as easy DIY's go.  In addition to this tutorial's technique, I've found the hair coil bands and Sexy Hair dry shampoo (which I sell at Elevations Hair Design for $16 if you're local to Portland) work wonders for securing a cute messy bun. I typically cut a few random face-framing pieces to complete the messy bun look, but please don't DIY those! reach out to your Stylist to make those happen!

It's true!  Schwartzkopf Color 10 provides the same great permanent root coverage in a fraction of the time. Don't get me wrong, I absolutely love catching up with my clients during their usual 45 minute processing time, but I'd venture to say most of my gals these days would rather shave 30 minutes off their service time so they can get back to...life!  During these "corona-times" it seems like we have less time in a day to get sh*t done, between working from home, home schooling kids, plus doing all the usual "life stuff", carving out time for yourself is a challenge.  Don't put off your color appointment any longer. Get in and get it done!

Using an innovative amino acid carrier technology, Schwartzkopf Color 10 is quick, it covers, and keeps you looking and feeling more like yourself!  

Contact Kristy today for a free color consultation!
​(503)713-7202